A migraine is a severe headache often accompanied by pounding pain. And many patients report this sensation on the sides of the head. If a migraine occurs no fewer than 15 times a month and eight of these events show migraine symptoms for three months, a doctor may consider it chronic.
With our neurologist in Boca Raton, Florida, Boca Raton Neurologic Associates has met several patients facing migraine issues. Let us dive deeper into what causes or triggers a migraine.
- Hormonal Changes
Especially in women, changes in estrogen levels may lead to migraines. It usually happens during pregnancy, menstruation, or menopause.
Stress can also result in migraines if left unmanaged. Better get yourself some unwinding time away from work and other stressors.
- Sleep Patterns
Some people describe a lack of sleep or oversleeping as a trigger. Stick to a bedtime routine of seven to nine hours a day for better sleep.
- Strong Stimuli
Many patients point to a sensory stimulus that triggers migraines. These stimuli may include loud noises, bright flashing lights, or the smell of perfume.
Skipping meals might trigger a migraine for some people. Processed and salty snacks, as well as expired cheese, can also induce migraines.
Migraines can, indeed, affect our quality of life if they happen multiple times. So, if you need professional healthcare attention or migraine medication in Florida, you have come to the right page. You can also talk to our neurologist online through our telehealth services if you prefer to stay at home.