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Tips to Reduce the Risk of Alzheimer’s Disease


While there is no foolproof way to prevent Alzheimer’s disease, there are healthy habits that you can do to reduce your risk.

As an Alzheimer’s specialist, we will share everything we know about this disease and how you can reduce your risk. Follow our helpful tips below:

  • Avoid getting head injuries.
    Take precautions to avoid head injuries, such as fall-proofing your home. If you have balance and mobility issues, wear non-slip shoes, helmets, and seatbelts to protect your head.
  • Get adequate rest or sleep.
    Getting quality sleep is very important for your mental health. You should always get 7 to 9 hours of sleep every night. It is because sleep deprivation may lead to depression, which raises your risk of Alzheimer’s disease and other health complications.
  • Stay away from harmful and unhealthy habits.
    Reduce your alcohol consumption and quit smoking. These unhealthy habits may result in health problems that raise your chances of developing Alzheimer’s.
  • Manage a healthy weight.
    Regular exercise and a nutritious diet can help you avoid being overweight or obese, which is a risk factor for various health conditions.

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